This series is about honoring the changes that have happened in your body, and using them to your advantage. It's about feeling at home in your body and loving it for all that it's done for you and is still able to do.

A common thing we see when exercise programs are targeted towards postpartum women is "get your body back"- with all due respect, fuck that. You still have a body- and it's gone through the ultimate process of creating and giving life. WHY THE FUCK WOULD YOU WANT TO GET RID OF THAT POWER?! This series is about honoring the changes that have happened in your body, and using them to your advantage. It's about feeling at home in your body and loving it for all that it's done for you and is still able to do.

Starting July 22nd

• Duration: 6 Weeks — Every Friday 5:00 - 6:15 pm

• No equipment or experience needed!

• Price: $300

For more information or to sign up visit: https://www.thepolechiro.com/classes/postpartum-empowerment-series