In this class you will explore the basics of the Kundalini technology, using several practices to awaken the Shakti energy. Incorporating a traditional opening chant, gentle movement, and breath work to shift your energy to higher frequencies as you clear lower frequencies from our energy fields, your instructor, Christina Forras, will integrate with a guided savasana deep relaxation & gong sound bath.

Tickets $22: Venmo Christina-Forras to reserve your spot!

https://www.illuminationheal.com/